Cary Crossfit WOD 7.12.18

By Posted in - Cary CrossFit WODs on July 11th, 2018 0 Comments

Power Snatch 2×3, 3×2

OH Squat 4×4
Ring Pullups 4×8
Wtd. Plank 3x40s

For Time..
20 KB DL HP (24/16)
30 AB Mat Sit ups
40 Pushups
30 Ab Mat Sit ups
20 KB DL HP

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