Power Clean + Full Clean 5×1+1

Deadlift + RDL 5×3+4
DB Push Press 4×8
DB Row 4×8

4x 30″ on 30″ off
Calorie Row

1′ rest

4x 30″ on 30″ off
Burpee over Mini Hurdle

Score = Total Cals + Total Burpees