12′ to find Max Back Squat
Heavy Farmer Walk 5x40m
Knees to Elbows 5×10
Handstand Pushups 5×10-12
Rx
100 Goblet Squats (24/16 kg)
80 Burpees
60 Pushups
40 KB High Pulls (24/16 kg)
20 Single Arm DB Thrusters (40/25 lbs, 10 ea side)
Rx+
12, 10, 8, 6, 4, 2 of
Thrusters (60/40kg)
Weighted Pullups (10/5kg)
Weighted Pushup (15/10 kg)
KB Swing (32/24kg)