Power Cleans 6 x 3,3,2,2,1,1 on the 2′

Bodyweight Jump Squats (Emphasize landing so no one can hear you) 5 x 8
Alternating Leg Lift Planks 4 x 16

WOD For Time:
Reps: 21, 18, 15, 12, 9, 6
Thrusters ( 75/45)

Pull Ups