Power Clean: 2 x 4; 2 x 3; 2 x 2
OH Lunges: 4 x 10 ea
Parallete Pushup: 4 x 8 (add weight to challenge)
Partner Challenge…for time each partner must complete the following (while one person works, the other rests)…
250m Row
25 Super Burpees
20 Pullups
300m Run