Cary Crossfit WOD 7.11.19

By Posted in - Cary CrossFit WODs on July 10th, 2019 0 Comments

Ecc Back squat + Back Squat 5×2+2 @ 5s (up to 80-85%)

10’ Pullup Practice (Kipping, CTB, Muscle ups..etc)

5 Rounds for time (15’ Cap)
10 BB Sumo DL HP (45/30kg)
10 Push Presses
10 BB Lunges (held your choice)
10 Super Burpees Over Bar

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