Ecc Back squat + Back Squat 5×2+2 @ 5s (up to 80-85%)

10? Pullup Practice (Kipping, CTB, Muscle ups..etc)

5 Rounds for time (15? Cap)
10 BB Sumo DL HP (45/30kg)
10 Push Presses
10 BB Lunges (held your choice)
10 Super Burpees Over Bar