Cary Crossfit WOD 7.11.18

By Posted in - Cary CrossFit WODs on July 10th, 2018 0 Comments

Heavy Sled Push 6x20m

BB Floor Press 3×6, 2×4
DB Kneeling Chop 4x10e

4 Rounds each 40″ on/20″ off
Alt. DB Snatch (40/25)
DB Lying to Standing (finish standing up with DB on shoulder) (40/25)

Score = Total Reps

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