Power Clean, Clean Pull 6×2, 2×3

Box Jump 4×10
Barbell Row 4×6

Close Grip Push Ups 2×10-15 (add weight if necessary)
Weighted Vups 2×15

3 Rounds for time
30 Plate Thrusters (25/20Kg)
40m Crab Walk Forward
30 Goblet Squats (24/16Kg)
40m Crab Walk Backward