Thrusters 6 x 8 (Men work above 95 and women work above 65 preferably) on the 90 sec.
Chinese Row 4 x 8
Side Crunches 3 x 20 each side
WOD 15′ AMRAP:
300m Run
20 MB Catch N Release (5kg/4kg)
15 Burpees
10 Pull Up
Thrusters 6 x 8 (Men work above 95 and women work above 65 preferably) on the 90 sec.
Chinese Row 4 x 8
Side Crunches 3 x 20 each side
WOD 15′ AMRAP:
300m Run
20 MB Catch N Release (5kg/4kg)
15 Burpees
10 Pull Up