Strength
Squat Snatch 2×3, 2×2, 3×1

Staggered RDL 3x6e
Side Plank Thread the Needle 3x12e

Conditioning
2×30? on/30? off
1. Box Jump-overs (18?)
2. SA KB Dead Clean (R)
3. KB Step-ups (18?)
4. SA KB Dead Clean (L)

Rx = 24/16kg