Cary Crossfit WOD 7.10.19

By Posted in - Cary CrossFit WODs on July 9th, 2019 0 Comments

SL Deadlift 4x7e (try to use 2 KB’s or BB, back toe on floor for balance)
L-Sits 4×15-20s
SA DB Row 4x8e

4 Rounds of..
3’ on/1’ off
Buy-in: 100m KB Carry (24/16kg)
Amrap
10 Plate Trusters (20/15kg)
8 V-ups
6 Pushups

Score = total rounds + reps of the amrap (can pick up where you left off previous set)

Accessory Strength 3x
DB Lateral Raise x10
Band Tricep Pushdown x10

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