Cary Crossfit WOD 7.10.18

By Posted in - Cary CrossFit WODs on July 9th, 2018 0 Comments

Push Jerk 2×3, 3×2

Bulgarian Split Squat 2x8e, 2x6e
DB Chinese Row 4x8e

8’ Amrap
15 KB Swings (24/16)
10 Burpees
5 Pullups

Rx+ (8’)
5 Power Clean (60/40kg)
5 HSPU
10 Cal bike

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