KB Complex: 5 sets of 5 ea arm
KB Swing
KB High Pull
KB Snatch

Parallette Pushup 4×10-12
Reverse Lunges 4×8 ea leg

Rx
AMRAP 12′
10 Goblet Squats (24/16kg)
20 KB Swings (24/16kg)
30 Lateral Hurdle Hops

Rx+
2 Muscle Ups
5 Handstand Pushups
20 Box Jumps (24??/20??)