OH Squat 5 x 3
Weighted Close Grip Push Up 4 x 8
Strict Pull Up 4 x 5 ?? 8
WOD For Time:
Rep Count ?? 16, 14, 12, 10, 8, 6, 4, 2
Super Buprees
Walking Lunges Plate over Head (15/10 kg)
Knees to Elbows
OH Squat 5 x 3
Weighted Close Grip Push Up 4 x 8
Strict Pull Up 4 x 5 ?? 8
WOD For Time:
Rep Count ?? 16, 14, 12, 10, 8, 6, 4, 2
Super Buprees
Walking Lunges Plate over Head (15/10 kg)
Knees to Elbows