Power Clean 3×3, 4×2

Ring Support Hold 3×20”
Staggered DB RDL 3x6e

45” on/45” off, Alternating for 3 Rounds each:
1. AMRAP BB Shoulder to OH (50/35kg)
2. AMRAP Box Jump-Overs (24/20”)

Rx+: 60/40kg

Score = Total Reps