Pause Back Squat 4×3 @ 3 seconds (building up)
Back Squat 3×2 @ 85% on 1:15

Pullup Max Rep Test (kipping is allowable. If assistance is needed, use the least amount of band that gets you 1+ reps)

1? Max V-ups (make sure shoulders get off the ground. Should be sitting on butt at the top)

6 Rounds On 2:30 interval (No score)
200m Run
1 Round of “The Chief” – 3 Power Cleans + 6 Pushups + 9 BW squats (Rx = 60/45kg)(Rx+ = 70/55kg)