Hang Clean 4×2, 4×1

OH Plate Lunge 3x10e
Seated Pull-Ups 3×6-8
WTD Push-Up 3×8

15? AMRAP
300m Row
10 Back Squat (45kg/30kg)
300m Row
20 Super Deload Burpee
300m Row
10 Back Squat (45kg/30kg)
300m Row
10 Pull-Ups