Resisted Walks alternate with Resisted Backward Walks 6x30m (3 Forward, 3 Backward)
after each perform 24 Chinnies (12/side)

Reverse Lunges 5×6 ea side
Push Press 5×8

4 Rounds for time…
10 Burpees
20 Pullups
30 Deload Pushups
300m Farmers Carry (24kg/16kg)
*If you drop the KB at any time during the 300m carry, you must perform 20 Squats