Cary CrossFit WOD 6.9.20

By Posted in - Cary CrossFit WODs on June 8th, 2020 0 Comments

Strength
Power Clean + Front Squat + Push Jerk
2×3+3+3
2×2+2+2
2×1+1+1

Conditioning
4×30” on/15” off
1. Split Squat Jacks
2. SA KB Swing (Switch each round)
3. Hollow Rock

Rest 90”

4×30” on/15” off
1. Butt-kick Jumps
2. SA KB Clean (Switch each round)
3. Thread the Needle (Switch side each round)

Comments are closed.