Cary Crossfit WOD 6.9.18

By Posted in - Cary CrossFit WODs on June 8th, 2018 0 Comments

Hang Power Snatch + Hang Squat Snatch 5×1+1

BB Floor Press 5×5
Goblet Lateral Lunges 4x6e

EMOM Ascending until failure (14′ Cap)
1 DB Thruster (2×40/25lbs) + 1 Plate V-up (15/10kg)
2 DB Thruster + 2 Plate V-ups
..etc

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