Hang Power Snatch + Hang Squat Snatch 5×1+1
BB Floor Press 5×5
Goblet Lateral Lunges 4x6e
EMOM Ascending until failure (14′ Cap)
1 DB Thruster (2×40/25lbs) + 1 Plate V-up (15/10kg)
2 DB Thruster + 2 Plate V-ups
..etc
Hang Power Snatch + Hang Squat Snatch 5×1+1
BB Floor Press 5×5
Goblet Lateral Lunges 4x6e
EMOM Ascending until failure (14′ Cap)
1 DB Thruster (2×40/25lbs) + 1 Plate V-up (15/10kg)
2 DB Thruster + 2 Plate V-ups
..etc