Power Snatch + Hang Snatch 6×1+1

Pause Front Squat 5×3 @ 3 sec pause
Parallette Bar Holds 4×30″

As many rounds and reps as possible in 12 minutes:
8 Tire Jumps
12 Decline Pushups (feet on Tire)
16 Goblet Squats (24kg / 16kg)