Back Squat 2×5, 2×3, 2×2
(Build to 88%+ of 1RM)

SA DB/KB Row 3x8e
Turkish Sit-up 3x5e

13’ AMRAP
40 Double Unders
5 Push Jerks
Rest 1:00 after each completed round

Rx (50/35kg)
Rx+ (60/45kg)