Cary CrossFit WOD 6.8.20

By Posted in - Cary CrossFit WODs on June 7th, 2020 0 Comments

Strength
Deadlift 2×8, 2×5
Wtd. Push-ups 4×6-10

Front Rack Reverse Lunge 3x6e
SA KB Row 3×8-12e

Conditioning – Beat the Coach Challenge #26
Alt. Tabata 20” on/10” off x4 Rounds each:
1. Push-ups
2. BW Squats
Score = Total Reps

Score to beat: 137 reps (Coach Alex)

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