Hang Power Clean 4×2 warm up, 4×4 EMOM @60% PC max

Ring Pushup 4×8-10
KB SA OH Carry 4x20m each

4 Rounds for Time
300m Sandbag Run (40/20lbs = 2 inserts/1 insert)
20 Ab Mat Sit up
10m Sled Push (Reds + 5’s/Blues) (turn it around each time so next person can go)