Clean Complex: 6 sets of 3 Clean Pull, 2 Power Clean, 1 Front Squat
OH Squat: 4 x 3
Ab Mat Butterfly Situp: 4 x 12
Buy In: 400m Run + 25 Super Burpees
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of the following: Pullups, Goblet Squats (24kg / 16kg), Pushups
Cash Out: 25 Super Burpees 400m Run