****Today’s 6pm class will have a modified first portion of the workout that all clients competing in this Saturday’s Metrodash are recommended to attend. If space is available, others will be allowed to attend the class.
Strict Press: 6 x 3 (find rep max)
KB Swing + Goblet Squat: 5 x 10 + 10
Hand Stand Plank: 5 x 30 sec
3 Rounds as fast as possible (M = 5kg; W = 4kg)
6 Pullups or 18 Jumping Pullups (.1)
12 MB Catch-n-Throw (.2)
6 Pullup-Burpees or 6 Burpees + 18 Jumping Pullups (.4)
6 OH Lunges ea leg w/ MB (.3)