10? Choice Skill practice (DU, Muscle up, Rope Climb, HSPU, Kipping Pullup, etc.)
BB RDL 4×6
Hanging Leg Raises (3 sec eccentric each rep) 4×6
2 x 1′ on / 1′ off
KB Swings (24/16kg)
Calorie Row
DB Lying to Standing (40/25lbs)
Pullup
Score = Cumulative Rep Count