Power Clean + Front Squat 8×2+3 on 90 sec interval
Inverted Row 4×8-12
Low Lunges 4x8ea
7-6-5-4-3-2-1 reps for time:
Super Burpees
Clapping push-ups
Rocket jumps
Pull ups
Power Clean + Front Squat 8×2+3 on 90 sec interval
Inverted Row 4×8-12
Low Lunges 4x8ea
7-6-5-4-3-2-1 reps for time:
Super Burpees
Clapping push-ups
Rocket jumps
Pull ups