2 Thrusters every minute on the minute for 10 minutes

Single leg RDLs 4×10 ea leg
Single arm pushups 4×5 ea side

For time:
100 Single unders or 33 double unders
10 Pull ups
100 single unders or 33 double unders
50 KB swings (16/24k)

100 single unders or 33 double unders
15 Plate Thruster (20/15k)