Clean Pulls: 7×2

Weighted Deload Pushups: 4×7
KB Swings: 4×10

Race to 120 Reps: Any way you want it (up to 120 total reps!!!) of Hurdle-facing Burpees, Goblet Squats (24kg men/16kg women) or MB Catch-n-Throw (5kg men/4kg women) with any rep distribution you want!

60 Reps any way you want it…
Muscle Ups
Squats (90kg / 70kg)
Power Clean (80kg / 55kg)

MB AbMat Situps: 3 x 12-15
Back Hypers: 3 x 12-5