Clean & Jerk 10×1 on 1?
3 Step Back Squat 4×4 after 1 regular warm up set of 5
Handstand Pushups 4×5-7
21-15-9
DB Shoulder to Overhead (2×40/25lbs)
KB Deadlift High Pull (25/16kg)
75 Jump rope after each round
Rx+
BB Shoulder to Overhead (50/35kg)
BB Sumo DL High Pull (50/35kg) (pull to sternum)
30 Double Unders after each round