Clean Pull 8×2 on the minute

High Box Step up 4x8ea
Ring Row 4×10-12
Ring Superman 4×8

3 x 4 minute WODs (rest 1:30 between each)

WOD 1: 4 minute AMRAP
20 Burpees
20 MB Ab Mat Situp (4kg/5kg)
(score = reps)

WOD 2: 4 minute AMRAP
600m Run then Rocket Jumps w/ MB
(score = # of rocket jumps)

WOD 3: 4 minute AMRAP
20m Broad Jump
20m Bear Crawl
20m Crab Walk Forward
20m Crab Walk Backward
Pullups (Score = pullups)

Record WOD Scores separately with cumulative total