DB hang snatch 5×3
Hand release pull-ups 4×6-10

Thrusters 3×4, 2×3, 1×2
DB Rows 5×5

AMRAP 10′
40m Plate frog hops
15 Hanging knees to elbow
40m Plate slide (20m forward, 20m backwards)
5 Hanging knee to opposite elbow (R, L)