6? Double Under practice

Big Circuit
High Box step down 4x4e
Pistol Bottom hold 4x20s (elevate foot or heel, or lightly hold onto something if needed)
SA DB Row 4x8e
SA DB OH Press 4x8e

For Time (12? Cap)
10 Pushups + 15 Wall Ball (20/14lbs)
10 PU + 15 WB + 20 V-up
10 PU + 15 WB + 20 VU + 25 KB Swings (24/16kg)
10 PU + 15 WB + 20 VU + 25 KBS + 300m Run