Clean Complex 6×2+1+2 Go as heavy as possible
Power Clean
Hang Clean
Front Squats

Walking Lunges 4×7 ea
Sit-Position Pullup: 4×7-10

Run 300m
OH Squats (40kg/30kg)
Run 300m
Thrusters (40kg/30kg)
Run 300m
Back Squats (40kg/30kg)
You have 1′ to finish each segment and 15 seconds to transition between exercises / runs. If you complete the run before 60 seconds your balance of time is rest. If you do not finish in 60 seconds, you must do 5 burpees before proceeding to the barbell. Score = cumulative rep count of the 3 barbell exercises.