3 Phase Power Clean 2×3, 2×2, 2×1
Lift Off
Clean Pull
Power Clean
In between tuck jumps (knees to hand) 5×4
DB split squat 5×5
Wide grip pull-up w/ hold (2 pull-ups then on 3rd hold it) 4×2 w/ 20sec hold
WOD: 8 rounds for time
100m run
10 wall balls
10 tricep dips
6 three position V-ups (Alt. R, Alt. L, Alt. M=1{outside ankle})