Hang Clean: 6 x 2 + 2 Front Squat

Pistol Squat: 4 x 7 ea (hold weight to challenge??or hold support if you can’t do them free standing)
Ring Dips: 4 x 8

4 Rounds for Time
30 Squats
30 Pushups
30 V-Ups
Cash-Out: 80m OH Walking Lunges (25kg / 15kg)…any time the plate drops below the shoulders do 10 burpees

RX+
4 Rounds for time
10 Back Squats (90kg / 60kg)
10 HSPU
20 Toes to Bar
Cash-Out: 500m Row