Push Press 5×3

Front Squat 5×4
Wtd. Pullups 4×6

4×3′ Rounds
200m Run
After each 200m run you have the remaining time to complete.. (go right into next run, choose your rest)
Round 1: Deload Pushups
Round 2: Goblet Squats (24/16kg)
Round 3: Ab Mat Situps
Round 4: KB Swings (24/16kg)

Score = Cumulative rep count