Jump Squats: 5 x 5 with roughly 50% of your squat max
2′ Pushup Test
20 min AMRAP
6 Super Burpees
12 Knees to Elbows
18 Lying to Standing (5kg / 4kg)…Person must start with their back on the ground and the ball on one shoulder and finish in a standing position with the ball on that same shoulder. Repeat on the opposite side.
200m One Hand Farmers Carry (24kg / 16kg)….switch hands at the half way point (there will be a cone in the parking lot)