DB Hang Clean: 5 x 4
Box Squat w/ complete unload: 5 x 3
Pullups: 5 x Failure
RDLs: 2 x 10
V-Ups: 2 x 15 w/ MB
Tabata Challenge
One Legged Burpee for cumulative rep count (alt legs ea rep)
DB Hang Clean: 5 x 4
Box Squat w/ complete unload: 5 x 3
Pullups: 5 x Failure
RDLs: 2 x 10
V-Ups: 2 x 15 w/ MB
Tabata Challenge
One Legged Burpee for cumulative rep count (alt legs ea rep)