Cary CrossFit WOD 6.30.20

By Posted in - Cary CrossFit WODs on June 29th, 2020 0 Comments

Power Clean & Jerk 7×2

Front Rack Reverse Lunge 4x7e
Side Plank Thread the Needle 3x12e

Beat the Coach Challenge #32 – 4’ AMRAP:
10 BW Squats
20 Mtn. Climbers (Total)
30 Russian Twists (Total)

Score to Beat: 5 Rounds (Coach Craig)

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