THANK YOU STEPH – YOU WILL BE MISSED MORE THAN YOU WILL EVER KNOW
Split Snatch 6×2 (alternate L & R)
Front Squat 6,5,4,3,2
Wide Grip Pullups 4×6-8
“Stephanie” 3 Rounds for time…
30 Double Unders (or 90 singles)
25 BW Squats
20 Deload Pushups
15 Burpees
100 Run