Cary CrossFit WOD 6.30.11

By Posted in - Cary CrossFit WODs on June 30th, 2011 0 Comments

Back Squat: 9 x 3 on the minute

KB Swings: 3 x 9 ea
Pullups: 3 x 9 use technique to challenge

Complete as fast as possible:
Side-to-Side Hop over mini hurdle: 39
Med Ball V-Ups:39
Pushups: 39
MB Catch-n-Release Thrusters: 39
Super Burpees: 39

If you have recently passed your prime, please see staff for modifications to the above workout…Happy Birthday Edwin!

Please leave a Comment