Back Squat 3,3,3,2,2 warm up
3×1 on 1′ Interval @90%

DB Floor Press 4×10
Hollow Rock 3×15

2 Rounds 1? on/1? off
Cal Row
BB Shoulder to OH (45/30kg)
Toes to Bar
BB Reverse Lunge (45/30kg)

*Score = total reps
*Bars can come from the rack