5 x (30m Resisted Walk, rest ~30 seconds, 30m Resisted Sprint)
Back Squat 2×6, 2×4, 1×2
Single Arm Push Press 5×5
2 x 4′ Rounds
Run 600m
In the remainder of the time, complete Super Deload Burpees for score
5 x (30m Resisted Walk, rest ~30 seconds, 30m Resisted Sprint)
Back Squat 2×6, 2×4, 1×2
Single Arm Push Press 5×5
2 x 4′ Rounds
Run 600m
In the remainder of the time, complete Super Deload Burpees for score