Snatch Balance 7 x 1 (or behind neck push jerk + OH squat if necessary)
Pause Front Squat 4 x 3 w/ 3 sec pause
Parallette Bar Holds 4×30″
As many rounds and reps as possible in 12 minutes:
8 Tire Jumps
12 Decline Pushups
16 KB Swings (24kg / 16kg)