KB Swing 5×10
Overhead Walking Lunges 40m
Med ball partner chest passes 4×10
7 rounds for time…
10 Plate thrusters (15kg/20kg)
10 Pullups
100 Jump rope singles or 33 double unders
KB Swing 5×10
Overhead Walking Lunges 40m
Med ball partner chest passes 4×10
7 rounds for time…
10 Plate thrusters (15kg/20kg)
10 Pullups
100 Jump rope singles or 33 double unders