Power Clean 2×3, 2×2, 2×1
Weighted Pullups 5×4-6
DB Split Squat 5×8 ea side
15′ AMRAP
(ascending rep 2,4,6,8…)
Pullup
Deload Pushup
Goblet Squat (24kg/16kg)
Power Clean 2×3, 2×2, 2×1
Weighted Pullups 5×4-6
DB Split Squat 5×8 ea side
15′ AMRAP
(ascending rep 2,4,6,8…)
Pullup
Deload Pushup
Goblet Squat (24kg/16kg)