Overhead Squat: 6 x 2 for max load
Resisted Walk: 5 x 40m forward w/ 15 Deload Pushups between each set
Weighted Pullups: 3 x 5
On the minute for 10 minutes
10 KB Swings
20 High Mountain Climbers
Overhead Squat: 6 x 2 for max load
Resisted Walk: 5 x 40m forward w/ 15 Deload Pushups between each set
Weighted Pullups: 3 x 5
On the minute for 10 minutes
10 KB Swings
20 High Mountain Climbers