Cary CrossFit WOD 6.29.20

By Posted in - Cary CrossFit WODs on June 28th, 2020 0 Comments

Deadlift 2×5, 3×3

Wtd. Push-ups 4×6-10
Underhand BO Rows 3×8-12

Running Intervals
8×30” on/30” off

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